The Making Of Pumping Iron

Although he Has Changed He Tully has Left a Big Impact on BodyBuilding, Strength, Health & Fitness

Train Hard & With Dedication, that is What Arnold Left For Us
Even Tough He had Better Genetics that doesn’t mean he didn’t bust his ass training and perfecting his physique!

Hard Work pays off & That is a Skill That is to Be Respected!

If You found this Motivating Please Like it, Favorite & Share it With Your Friends,

Lets Get Stronger!

Here are the Pictures:

The Legacy Will Never Be Lost

Click Here to Build Your Own Legacy!

Kick Ass Lean Hybrid Workout

Like Vince Says, Even These Workouts that only require very limited equipment can help you lose fat and build muscle & are a great to switch up your routine!

Give it a Try & you’ll See How Effective they Are but Also How Fun!

Like Vince is doing, he is combining compound movements one after another fro about 10-15 reps

These movements are a hybrid of different styles: Body Building, Power Lifting & Strongman Training

Very Short Rest is done throughout sets to work on you Cardio with using your won resistance instead of jogging or running

So as You Can See Lean Hybrid is for Any Type of Athlete & Not Much (if Any) Equipment is needed

The Only Thing that it Requires is Attitude

The Attitude to Put in the Work and Get Results!

So what You Think?

Are You Ready For the Challenge?

If You Are Click Here and Get Ready to Get Stronger!

P.S. if You are Traveling, Are going on Vacation or Doing Something where Equipment is Minimal, Lean hybrid is the Perfect Fit For It!

First Off Think You Have What it Takes?

If You Do, then Prove It!

If You are Sick and Tired of Being Weak, Tired and Fat Then visit the Official Lean Hybrid Muscle Web Page Here

But First Check Out My Lean Hybrid Muscle Review!

First Off let me tell you I’m going to cut through most of the other crap you have read about LHM so far about it….

The Fact Is:  that if your looking to find a good, honest review online these days then good luck to you!… as the only thing people are interested in is trying to get you to buy the product so they make some money…

I can’t be bothered with this  Bullshit so I’m just going to lay it out on the table for you….

If You Know this Program is For You Click here to skip this review and Check Out Lean Hybrid Muscle NOW!

**What is Lean Hybrid Muscle Building?**

First off let me say I have accessed the product so I’m not just going to spout a bunch of shit to you….

I will take you through it in detail so you can then make an informed choice yourself about whether or not its for you….

**What do you get?**

You get a complete program on how to build muscle and lose fat at the same time!

It comes in 1 E-book with 29 chapters with information ranging from:

• Genetics
• Equipment- how to make it, and where to find it
  
• Pros and Cons of each training philosophy(and how to mix them)
  
• Proper nutrition
• Taking are of Proper Rest
• Hormonal imbalances
• Motivation
• How to mix everything together in  a simple way
  
• How to design your own Hybrid Workouts
• and much more…
  

Everything is very clear and concise…there really is no doubts with this program on what to do, and how to do it, as everything is laid out nicely for you!

**The Good, The Bad And The Ugly….**

The basic aim Lean Hybrid Muscle Building is to help provide you with the education in order for you to reach any of your fitness goals, whether is building muscle, strength, or losing fat, and if you want, how to do it all together.

I’m not here to bullshit you.

I am saying that with this information it is possible to burn fat and build muscle at the same time BUT:

This is NOT an easy Program!

Click here if you want to skip the rest of this review and checkout Lean Hybrid Muscle

At the sales page you will see all these fantastic transformations, of guys and gals who reached their fitness goals and look amazing, But they Worked Hard and with Dedication!

If you Won’t put effort and work hard to make a change in your life in order to Reach your Fitness goal, then this program is NOT For You!

Simply because this is an intense program, and its not made for quitters and half asses.

But if you are willing to make the Change and be Strong about it, then this is the Program for You.

Some of the cool things you will be taught are:

How to increase your muscle growth by reducing your workout time. (The truth is — your testosterone levels are gone in less than an hour!)

Learn why some exercises work better than others at building solid muscle mass… so you only do what’s proven to work.

Why traditional cardio and walking on treadmills is a waste of time and may even make you FATTER!

The #1 mistake most people looking to “sculpt” their physique are making right now!

How to eat and train so you’re completely in control of your muscle-building and fat-loss potential!

How to get visible, dramatic results in your first few weeks!

All in all LHM covers a ton of information which I will go into more detail about soon…

Lean Hybrid Muscle shows you how to Lose Fat and Build Muscle at the same time by using:

1. Hybrid Training Workouts
2. The Right Nutrition
3. Maximizing your time at every workout
   
4. and much more…
   

To keep it short LHM is a complete Muscle Building and Fat burning Program, and it is up to you to follow this program. What you learn is not going to instantly make you rip your shirt apart with massive muscle growth and start melting down all your body fat within the next day, but if you stick with this program for a solid 3 months or more then you will see amazing results

In my humble opinion I Honestly think that anybody who sticks to the plan that is laid out in front of them will develop a physique worthy of braking necks, and being the envy of all your friends and family.

Don’t ask me to make any claim as to how much muscle you will build or pounds your gonna shred, as I don’t know you or your circumstance, but I can tell you this:

If you put Maximum Effort, Dedication, Passion, and Persistence, then YOU WILL REACH YOUR GOAL, no matter how BIG or small!

**HERE IS WHAT YOU GET INSIDE LEAN HYBRID MUSCLE BUILDING**

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Lean Hybrid Muscle Building System:

• Everything you need in order for you to get lean and muscular is laid out here
• This is the complete program made into a 29 chapter E-book
• Everything from Workout design, nutrition, to motivation is laid out here!

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Lean Hybrid Muscle Diet Plan:

• Want a Diet that will allow you to use your fat as an energy source so you cna presserve and increase your lean muscle? That is what The reloaded Diet Plan is!
• You Even Get Done For You Meal Plans so you Don’t Even Have to Count any Calories!

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Click Here Now If You Want To Buy Lean Hybrid Muscle Building NOW

You Will Also Get these 5 Bonuses valued at $209.94

Free Bonus #1: Hybrid Strongman Tutorial Online DVD

With these hard core, rugged exercises you will be able to take full advantage of the muscle building and fat burning response available only by eliciting type 3 muscle fibers. Strongman training is FUN and challenging! What’s even better is that most of these exercises can be done at home with equipment that you make.

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Free Bonus #2: Audio mp3 Of The Lean Hybrid Muscle eBook

The Whole LHM Ebook Made into an Audio mp3

Now you can listen to it while you workout or while you cruise in your car

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Free Bonus #3: Feminine Hybrid Physique Online DVD

Think Hybrid Training is just for the guys? Think again! Fitness model and figure competitor Ashley Cooper takes you through a kick-butt workout.

Circuits, supersets, Ash has a great time with this complex. Follow along with her workout and see if you can keep up!

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Free Bonus #4: Lifetime Updates

These 2 coaches will be adding new cutting edge information as they continue to learn, and will update the manual so you can always have the most cutting edge infomration

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Free Bonus #5: 10% Off At APT Pro Gear (No Exp.)

What if I told you that you could get a 10% off coupon to one of the biggest equipment, accessory, and workout gear sites on the web? Well we hooked it up, BIG TIME!
You’ll Also Receive A Free Set of 12″ APT Pro Grade Wrist Wraps With Every Order!

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And For A Very Limited Time Action Takers…
….Will Also Receive These ADDITIONAL BONUSES

Fast Acting Bonus #1: Home Gym Warrior online DVD

This guide will show you how you can design your own backyard, gym or wharehouse gym for Pennies On The Dollar!

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Fast Acting Bonus #2: Hybrid Strength Building Online DVD

New to powerlifting? Want to build your one rep max strength up? It all starts with your form and your technique which is exactly what this video will teach you.

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Fast Acting Bonus #3: Hybrid Muscle Growth mp3

Get inside the mind of a muscle building genius! Elliott’s uncle Roy was his first strength and fitness mentor… he taught Elliott how to build massive muscle and strength when he was only 14 years old.

Today, Roy is still Elliot’s go-to-guy when he has questions about fat loss and muscle building. In this audio Roy thrusts a dagger into the myth of losing muscle while cutting fat. He agrees, You Can Burn Fat AND Build Muscle at the same time!

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**My Final Thoughts**

I’ve just given you a complete round down of what you get when you buy Lean Hybrid Muscle. Now here is my personal advice on whether or not you should buy Lean Hybrid Muscle.

If your willing to put in a lot of effort in order to get the body of your dreams, then make a promise to yourself that if you buy Lean Hybrid Muscle that you will follow it through till the end and follow everything that you are taught.

There is no doubt the program kicks ass and the training and information you will be thought also kicks ass, but if your not willing to put in the effort to make a real go of it then Lean Hybrid Muscle and every other build muscle and burn fat program out there isn’t for you…

If This Program is for You Then Check Out Lean Hybrid Muscle Now!

Do me a favor, the sales-letter is designed to be “hypey” and enticing. Don’t just buy it and expect to be shredded to the bone along with muscularity of a Greek God.

Having a model like physique takes time and effort. Lean Hybrid Muscle has the right training structure in place to help you achieve this goal but it won’t happen overnight.

Bear that in mind… If you are able to dedicate a few months to make the necessary lifestyle changes you need in order to achieve your dream body, then I recommend you seriously consider buying Lean Hybrid Muscle Building.

Pound for pound it is probably one of the most complete courses out there on the subject.

As I mentioned it will take time and effort on your part. If your willing to do that then I am sure it will be a success for you…

Click Here to See Lean Hybrid Muscle

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**What if I Do not get any results from this program?**

To be honest, if you do not get results its because you did not put any effort into the program, however

if by any reason you are unsatisfied with the program, then don’t worry

Mike and Elliott have  a 60 day Money Back Guarantee policy

You simply send them an E-mail and they will promptly, no questions asked give you a refund of all your money, and you get to keep the product as a way for saying thanks for trying out.

So you are backed up with this amazing guarantee

These 2 Coaches are so confident that their program works that they will give you your money  back if you don’t like it.

Rest assured, Lean Hybrid Muscle is the Fastest Way to Build Muscle and Burn Fat Guaranteed.

–>Click Here to Purchase Lean Hybrid Muscle Building <–

So Do You Have What it Takes?

If You Do,Prove It!

Lean Hybrid Muscle Works For The Girls Too!

“Lean Hybrid Muscle Training has transformed my body completely! Not too long ago I would have never imagined I would be able to step onto a stage in a skimpy swimsuit.

The Lean Hybrid System has shed a lot of light on the typical misinformed gym rats. In short, the system is incredible! There’s no better way to get the results that every woman wants!”

Ria Black
Figure Competitor
Jacksonville, FL

Build Muscle, Lose Fat, Be Physically & Mentally Fit!

“What I like about what Mike and Elliott have done with Lean Hybrid Muscle is that they have thoroughly covered all the elements one needs to build muscle, lose fat, be physically and mentally fit, truly healthy-and FUNCTIONAL! Whether you want to cut unwanted body fat, change your muscular structure, build vibrant heath, or put the finishing touches on an already healthy lifestyle; Lean Hybrid Muscle shows you how.

Most importantly, it shows you how to go about this process and customize it specifically to you-the individual. Since Mike and Elliott not only talk the talk but walk the walk, I highly recommend Lean Hybrid Muscle to anyone that wants to look and feel their best.”

Eric Talmant
Certified Metabolic Typing® Advisor
Functional Diagnostic Nutritionist
Nationally Ranked Powerlifter

Who Else Wants To Add Lean Muscle Mass?

“The Lean Hybrid Muscle program is a one of a kind training system that allows you to simultaneously add muscle, while losing bodyfat.

This is a great program for anyone wishing to increase lean muscle mass!”

Marc Snyder
2009 NPC COntinental USA
Lightheavy Weight Champ

The Blueprint You Need To Transform Your Body

“Every once in a while a fitness product comes along that rises head and shoulders above any competition. New fitness ideas and theories are a dime a dozen and it’s easy to get swamped with so many rip offs and useless information. But what Mike & Elliott have created here is nothing short of outstanding.

Inside the Lean Hybrid Muscle System you will get your hands on a blueprint to take you on a journey to the most incredible results you will likely ever get in your fitness, fat loss and lean muscle pursuits. Here are two men who know EXACTLY what they are talking about and EXACTLY what you need to do to transform your body. If you are tired of searching, are ready for a system to believe in then you need to fight like a warrior to get your hands on this!”

Tristan Lewis, NASM-CPT
Professional Fitness Specialist
Founder Abmetrics.com

Learn Power Secrets Most People Will Never Know!

“The Lean Hybrid Muscle building and fat burning system is a must for anyone involved in sports, stength training or the fitness industry. Never have I seen so many myths dispelled and methods proven in an easy to understand format! It has worked wonders for me and many friends. The proof is in the pudding!”

Brian Carroll
Pro Powerlifter – 2nd AllTime @ 275
CriticalBench Athlete

Do You Want A “Lean Hybrid Muscle” Success Story?

Get Lean Hybrid Muscle Program

Want more Proof? OK

No Excuses Get Creative If You have No Weights:

So Are You Ready to Change your Life? Get Stronger and Lose Fat?

Hell YES! I Am Ready!

1. Is there really such thing as type III muscle fiber?

A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type I fiber.

It’s nothing new. It’s just something a lot of people haven’t heard about.
Early adaptors of this theory included Dr. Len Schwartz who in 1995 coined the phrase “Long Strength”. Dr. Schwartz describes Long strength as “the ability to exert significant strength for an extended period of time.”

John Parrillo-the second proponent of long strength-began having his bodybuilders doing really high intensity cardio. He claimed that doing this actually altered the muscle composition. He called this form a resistance training the “100 rep extended set,” saying that it helped the body to construct more mitochondria-the muscles’ “cellular blast furnaces.” He also says that this increases muscular growth by developing the circulatory pathways that provide nourishment to the muscles.

Ori Hofmekler is the third early adopter of the long strength concept. Ori developed a weight training system that he called, “Controlled Fatigue Training.” According to Ori, this type of training was specifically designed to develop these super hybrid muscles-ones that were capable of generating and sustaining strength for extended periods.

2. Why do we want a type 3 super muscle?

We know that Type 1 fibers have a higher mitochondrial density than type 2 thus they are more fuel efficient. Simply put, they burn fat for energy better than the type 2 fibers.

Type 2 fibers usually have a thicker diameter… they are bigger fibers. When they begin adopting the behavior of type 1 fibers by gradually increasing their mitochondrial density they ultimately become even BIGGER in size as well a better at burning fat for energy.

So if you want muscles that are BIGGER, STRONGER, have more ENDURANCE, and are better at FAT BURNING than you’ll want to develop these muscles.

3. How do we get them?

By combining cardio and resistance activities it causes the composition of muscles to transform from predominately type II or type IIb into Type III. By doing this, we are able to push “beyond our genetic limits,” much like the ancient Spartans, Gladiators and Vikings did.

Having more mitochondria in the muscle cells means that more nutrients can be processed, giving the muscles the ability to work considerably harder for longer periods. They’re also able to grow larger and are able to resist getting tired for longer periods.

Knowing this, we can see that the goal of cardio combined with resistance—sometimes known as hybrid cardio is to push our muscles to undergo a reconfiguration and increase the number of mitochondria in the cells.

4. Should I eat for size or fat loss during this program?

The answer to that is…it depends. Sometimes you’ll eat more calories and sometimes you’ll eat less. However nutrient timing is just one aspect of gaining muscle and burning fat.

Nutrition would be such an easy topic to practice and discuss if human beings were as simple as a mathematical equation.

You know… 10 – 3 = 7

But when it comes to the dynamic hormonal and nervous system fluctuations present in the human body… often times

10 – 3 = 478!!

With such various reactions to a broad spectrum of stimuli, the simple notion that calories in vs. calories out determines your fat loss or muscle building results, is a completely ineffective means for determining fitness results.

For example, when exposed to the harsh and threatening demands of prison life, many inmates continue to build thick, lean muscles despite the lack of access to high quality foods, proteins and supplements.

This is due to the highly anabolic state that their bodies are able to maintain when in such a testosterone driven environment. Also, have you ever met a fat person that barely eats? They consume very little calories yet they are obese! This is also due to a hormonal response. It also destroys the notion that lower calories equal less body fat.

Fat loss and muscle building are the result of several lifestyle and nutrition modifications, none more important than the other. All of our daily choices have an impact on our fitness results, not simply how much food we eat.

5. Can I continue my current workout and add Resistance Cardio at the end of my workouts for 20-30 minutes?

Yes that’s a great idea. That’s a hybrid workout in itself. Continue to train with weights for strength, muscle growth and toning. Than instead of doing 30-minutes of traditional cardio on a treadmill or stationary bike add some resistance cardio to your workout to start developing the Type III muscle fiber.

To do hybrid cardio all you need to is combine aerobic and anaerobic (resistance) activities. You can do this by adding dumbbells to your cardio workout.

If you want to go jogging, try wearing a weight vest while doing it. If you want to do something low impact, pick up some kettlebells or dumbbells and walk up a flights of stairs. Interval hybrid cardio using your bodyweight is another good option.

Another idea is to set up a circuit of pull-ups, squats, box jumps and push-ups. Alternate exercises every 20-30 seconds and keep moving. Keep going for 20-minutes. I guarantee you a bodyweight circuit like this will be faster, burn more calories and keep you more entertained. You can mix things up even more by holding each position for five to ten seconds—up for pull-ups and push-ups, down for lunges and squats.

Once the bodyweight cardio exercises aren’t challenging enough you can try a few of these sample Metabolic Resistance Cardio workouts to do at the end of your normal workouts. They are all full body workouts, so feel free to rotate through them, it doesn’t matter which one you pick.

Remember your muscles will already be somewhat fatigued from the weight training session you just performed so you’ll want to use a much lighter weight when doing this kind of resistance cardio after a weight training session.

When you buy the Lean Hybrid Muscle program you get hybrid cardio templates that you can add to the end of your workouts. Like we mentioned this is great if you want to spice up your boring cardio sessions but stay with the current lifting program you’re currently doing.

To learn more about the Type III muscle fiber visit this page:
http://www.leanhybridmusclereview.net/science-of-rapid-muscle-growth-article

By Elliott Hulse Co-Creator of Lean Hybrid Muscle

If you’re like me, you probably want nothing more than to feel like a ’super-stud’ every time you take your shirt off in public. You want to have the confidence to say, ‘Boy, this sweaty shirt is chaffin’ me’, then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club. When you know that your pecs look like two soup bowls inserted beneath your skin, and your abs are as hard the asphalt you stand on, it’s tough to keep your shirt on!

Today you are gonna learn the top 5 training principles that you MUST implement in order to make your physique and performance goals… a reality. But, before I open the info-floodgates, there is something you’ve got to understand. Men… all men, should recognize that we are athletes and our training programs must reflect this.

Even if you’re a ‘pencil pusher’ or a ‘white collar crook’, the essence of your being is athletic. In order to see any type of fitness results it is essential to recognize that Squats, Power Cleans, 40 Yard Dashes and Vertical Jumps are not only for NFL Combine participants… they are for you!

1. You’re An Athlete By Design

The foundation principle of everything that I teach all begins with one extremely powerful phrase: “We are primal beings living in a modern world”

Our physical bodies have been unchanged for thousands of years. In fact, today, our bodies are an exact expression of what our ancestors were over 100,000 years ago. It is believed that it takes about 100,000 years for 0.001percent of a genome to change… so yourself and Primal Man are for all intents and purposes… the same.

What has changed is how WE have chosen to live, if you can even call it that. As we have ‘advanced’ in technology we have regressed in physical strength and stature.

We function at a much lower capacity than were inherently capable of. This is analogous to those people who buy off-road vehicles that will never see anything but concrete! You’ve been given the ultimate athletic tool… use it.

2. Short, Hard and Intense Workouts Yield Lean, Hard and Muscular Bodies

When you spend over an hour in the gym sitting on useless ‘fitness machines’ while you’re waiting to do your ‘next set’…your nervous system’s primal response is to release Cortisol and Glucocorticoids – which are stress hormones, (these make you sick, sad, fat and, stupid) in response to your body thinking… “Holy Cow, we’ve been training for over an hour… perhaps we’re being chased by a tiger and need to preserve body fat”, then it begins sacrificing muscle tissue for energy! This is called The Catabolic Effect. Also, workouts exceeding 1 hour have been shown to be associated with a rapid decrease in androgen levels.

This is why marathon runners look so emaciated… id much rather look like one of those Lock, Stock & Ready Sprinters with muscles rippling across their backs and abs.

3. Aerobics and Cardio Training Is Boring & Ineffective

Strength coach Charles Poliquin has coined the phrase “Chunky Aerobic Instructor Syndrome” (CAIS). You’ve seen them, they do cardio all day long… don’t you think that they would be a bit leaner? Well, there is a scientific reason as to why they are cubby even though they bounce up and down on those colorful blocks all day long. In fact research has shown that aerobic instructors who taught an average of 3 hours a day maintained a body fat of 22-24% – mind you, that Olympic athletes hover around 9%.

Especially with repetitive exercises like aerobics the body adapts quickly to the stimulus and ceases to respond to the stimulus. Also, you begin to become very fuel-efficient… Listen, think of a metabolism that has adapted to long treks of cardio as being a Honda… it burns very little fuel (i.e. fat) but can go miles and miles. Think of a metabolism that is roaring with increased mitochondria activity (as is present in someone who weight trains with circuits) as a Hummer, large fuel combusting metabolism!

Here’s Why this is so important! You want a stronger heart, without the fat saving response of long boring cardio treks. That is why I teach my clients how to do work capacity sets. We take 4-6 exercises and complete them back to back with no rest and aim to complete them all with in about 2 minutes… if your heart is not ready to pound out of your chest after that, then maybe you should visit your veterinarian!

Here’s a simple circuit that you can do at home – first 20 squats, then 20 lunges, then ’step ups’ on a bench 10 each leg, finally do 10 squat jumps and get it all done in less than 90 seconds! Kick-ass workout!

We begin every session with Plyometrics and then get right into 3-5 “work capacity” sets for upper and lower body.

4. Get High on Oxygen & Sunshine

Besides the fact that training on treadmills and ’sit down’ exercise equipment is less effective than getting your feet on the ground and learning how to use your own bodyweight, training indoors can be detrimental to your performance and fitness results.

As ‘primal beings’ we are in need of several vital elements and forms of energy. The suns rays are nourishing to your mind as well as body. It is well documented that those who live in the cooler northern climates that enjoy less sunshine through out the year are several times more likely to suffer from depression.

Also, if you’re like most Americans you work and live indoors (maybe). In fact, the average person spends 90% of their time indoors. Several health experts have propounded that our homes and workplace are the most toxic environments in our lives. Many studies have stated that toxic particles and fumes found in your home and workplace include: air fresheners, spray starch, paints, mothballs and even ‘new car’ smell kills more people every year than automobile accidents!

So, what do you do? Train in the great outdoors! When I train my Strength Camp clients at Vinoy Park in St. Petersburg Florida, not only do we benefit from the sweet bay breeze but also the scenery is beautiful enough to give a nun spring fever!

5. It’s Gotta Be Fun!

Drop out rates for exercise programs are almost as high as the drop out rate in my old middle school! The bottom line is, if you don’t enjoy it – you wont do it. The most effective way to ensure that you stick with your training program is to change it often. This doesn’t mean hop from one modality to the next before you get any results. It means stick with your weight-training program for a minimum of 90 day but change the exercises you use for each body part at least every 3 weeks.

This not only keeps you interested but also, your nervous system will be challenged with the new exercises and be forced to adapt. This yields fast and long-lasting results!

Want a Badass Program To Gain Muscle and Burn Fat at the Same Time?

Check out my Lean Hybrid Muscle Review

Lean Hybrid Muscle building routines include some of the most grueling workouts that most people have ever experienced.  Its a good day when none of the guys that train at Strength Camp puke after a training session.

Well, if you’re like most AVERAGE fitness folks you are probably asking yourself… “Why the heck would someone pay this psycho… only to engage in this form of fitness brutality?”

There are many strength and conditioning coaches that train their athletes and clients to the point of “revisiting their lunch” simply to punish them or to prove a point.  But when members at Strength Camp engage in our hybrid muscle training sessions there is a SCIENCE behind the sadism.

You see, most people go to the gym on Monday and do their weight training followed by cardio on Tuesday.  But at Strength Camp we combine both weight training AND cardio in the same session… in fact, many times both elements are expressed in a single exercises.

Here’s an example…

Instead of the average training routine that would include dead lifts and biceps curls for 3 sets of 10, our “hybrid” routine may consist of heavy sandbag loading for as many reps as possible in a 60 second span.

Here are the benefits of training The Hybrid Way:

1. When you force a fast twitch (type 2b) muscle fiber that is accustomed to explosive movements such as heavy sand bag loading to maintain its function via high repetitions within a short span of time, repeated for several sets… you train it to behave more like a slow-twitch (type 1) fiber.

2. Type 1 fibers have a higher mitochondrial density than type 2 thus they are more fuel efficient.  Simply put, they burn fat for energy better than the type 2 fibers.

3. Type 2 fibers are usually more explosive and have a thicker diameter… they are bigger fibers.  When they begin adopting the behavior of type 1 fibers by gradually increasing their mitochondrial density they ultimately become even BIGGER in size as well a better at burning fat for energy.

4. We call these newly formed, mitochondrial infused type 2 fibers… Type 3 Muscle Fibers.

5. Type 3 Muscle Fibers are BIGGER, STRONGER, and more fuel efficient (burn more fat) than the speedy yet sluggish Type 2 fibers.  Type 3 fibers are also more explosive and have greater athletic capacity than the slow and steady Type 1 fibers.

Here is a challenge that I invite you to try this week.

Instead of your normal back and biceps training routine followed by cardio… create a 100 pound sand bag and load it onto a 54″ platform (or about the height of your chest) for as many reps as possible in 60 seconds.  Repeat for 5-10 sets with no more than a 2 minute rest in between.

Step 2 – come back to this website and post comments below about how soaking wet and soar you were after this workout!

This type of training is the World’s Fastest Way To Burn Fat & Build Muscle — ever!

Lean Hybrid Muscle Building

In this episode… Elliott Hulse describes the difference between Type 1, Type 2 and the “Super Hybrid Muscle” Type 3 fibers.

Also discover the #1 reason why most people fail to build muscle and burn fat at the same time.

Enjoy!

Getting this information out to as many people as possible is our goal.  In order that we don’t overwhelm seekers with too much information at one time, I will with hold publishing a follow up video until there are at least 25 comments for each video.

POST A COMMENT BELOW — if you enjoyed this video, let us know… what have been your experiences with this type of training?  What kind of results have you gotten? Do you think we are full of s*it? Did you hate the video?  — whatever your thoughts or position, Let Us Know…

It is your feedback that is driving this project forward.

Lean Hybrid Muscle Review

If you’re anything like me… you HATE doing cardio! I can’t even stand the word, “cardio”. It conjures up childhood memories of watching my mom follow along with a Jane Fonda VHS while wearing tights and those knee-high bushy pink socks. — *shiver*

But I DO like the idea of burning off thick layers of beer belly fat and nastiness, without my butt going numb on a bicycle seat or bouncing around on colorful plastic blocks. In fact, the only thing I really enjoy doing in the gym is lifting heavy barbells and throwing around odd objects. So, as a part of my Lean Hybrid Muscle experiment I decided to utilize what I call “Max Effort Cardio”.

Max Effort Cardio is where I illicit a cardiovascular response via mulitjoint barbell exercises or strongman training. So, instead of the typical max effort singles and triples, I use a slightly lighter weight and perform back to back sets of 5’s… and here is the secret to this whole concept, with very MINIMAL rest intervals.

I know, I know… you’re probably saying, “Elliott, that doesn’t make any sense! Everything that I have been taught about weight training says that I should rest 2-3 minutes between max effort attempts — you must be going mad!”

Yes, I HAVE gone mad a long time ago… but all respected scientists do so eventually

Just bare with me for a moment!

If you consider that my Max Effort Cardio system forces your muscles to adapt by increasing Mitochondrial Density, you already understand that this means an increase capacity for fat burning ALL DAY LONG. In fact, it has been noted that weight training in a similar fashion to what I have described also keeps your metabolism burning at an accelerated rate for several hours after completing your training session.

This is in stark contrast to the immediate drop in metabolic rate when engaged in low intensity cardio, such as jogging or pedaling on a stationary bike.

Below is a workout for you to try… but you have to make me a promise. After you try the workout post a comment on this blog post about how you felt and if you think that this type of training can help ANYONE get bigger muscles and burn fat at the same time!

Try this:

Set a barbell with either 95 lbs or 135 lbs (more if you are a monster)

Perform 5-10 sets of 5 Thrusters (see the video below) with less than 30 seconds between sets.

If this doesn’t get your heart beating faster than a jack-rabbit’s in heat, then you’re probably dead.

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